Happy thoughts …

There’s a scene in Eat, Pray, Love when Elizabeth Gilbert is in Bali and her lover tells her she should choose her thoughts every morning the same way she chooses her clothes.

A friend of mine had the movie on in the background, while she attacked the floor in her hallway with her new Black and Decker power scrubber.

It’s not the first time she’s seen the movie (who hasn’t watched it countless times?), but the words really resonated with her this time around. Her timing, in Continue reading

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The happiness effect …

Actually, just looking at this photo and imagining myself in it makes me happy.  So beautiful and serene.  But what inspired this meditatingpost is a terrific article I read on Facebook last week.

It’s about Matthieu Ricard, a 69-year-old monk who’s being called “the world’s happiest man;” and here’s the link if you want to read it.

He believes that when you think happy thoughts, for even 15 minutes a day, you’ll start getting positive results in just Continue reading

Happy now?

Do you ever watch Super Soul Sunday? It’s one of Oprah’s and can be found on the OWN Network. On Sunday’s obviously. Here, in Toronto, where I live, it happiness2airs at 11 a.m. I have no idea what time it’s on anywhere else.

All I can say is, one of my favourite things to do on Sunday mornings used to be reading The New York Times and meeting friends for brunch. Since I ‘discovered’ this show about a year ago (although it’s been on for about 3 years, I believe), everything waits until after it’s over at noon.

Each week Oprah sits down with another “top thinker, author, visionary or spiritual leader and they talk

Continue reading

Day 359. Old Friends

When it comes to social media I think most of us are the same.  We seem to have a love/hate relationship with it, especially with Facebook.  But as frustrated happyas I may get, I still end up in the same place:  Loving how social media keeps us connected.

Those of you who have been reading my blog since the beginning know I spent some time working in the fashion industry, where I handled all the advertising and P.R. for Leo Chevalier, one of Canada’s leading fashion designers.  While it was the manufacturer of his collection of women’s dresses and sportswear I actually worked for, and while I did do some work for other lines they carried, he was the focus of most of my attention.

My office was in Leo’s design studio, on a different floor than the rest of the company.  We had great space.  Leo, his wife and his design assistant shared a HUGE office/studio.  In addition to my office, there was another one, as well.  Originally it was for the gal who ran his perfume company.  But when he closed that down, his fabric buyer moved in.  We also had an enormous stock room in the back, which was perfect for all our accessories, samples, Continue reading