You’re never too old to change your mind …

I’ve always dreaded Fall.  Silly really, especially as it’s probably one of our most beautiful seasons; autumnbut in all honesty I’ve never appreciated it because winter follows, and I certainly couldn’t be called a cold weather enthusiast.

Something’s happened though and, dare I say, autumn is fast becoming my favourite time of year.  I know, perhaps I should lay down and see if it passes.

First off, there’s the colours.  Some of the reds are so intense, so almost neon it’s as if the leaves are on fire.  And all the different shades of yellow and gold and orange and rust and green and even chartreuse, all mixed together willy nilly, as only nature could Continue reading

Day 41. Changing Seasons

We’ve had one of the hottest summers I can remember.  Hardly any rain.  Temperatures most days in the mid 30s (mid 90s Farenheit).  And with the humidity it felt more like the mid forties.  Day after day after day.  I am not a fan of cold weather, but even I found the heat almost unbearable.

I was thirsty, more than hungry.  And when I did want food, all I really wanted was fruit.  Berries, of every description alone, or with yoghurt, cereal or tossed in a salad.  Peaches, nectarines and plums that were ripe, juicy and not too sweet.  Grapefruit and orange segments, mixed with lime juice and a drop of honey.  Honey dew, cantaloup and watermelon, enjoyed by themselves or added to other ingredients to become lovely, light and refreshing meals.  Cubes of watermelon, feta, kalamata olives, lime juice and fresh mint, for example.  I was eating it by the bowlful.

And then there were the frozen pink lemonade bars I found at Whole foods, that quickly became an addiction.  Very low in calories, they’re tart, cold and the perfect antidote to blazing hot temperatures.  I couldn’t get enough Continue reading